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Infuse 10 minutes in the oven 1 tablespoon of tea for 1 cup of water, filter and drink 1 to 2 times a day for indigestion and constipation, ( Result the same day ). 1l per day if you want to lose weight. After desired weight, reduce your consumption to 1 cup per day or, 4 cups per week for weight maintenance. Can also drink iced. It is advised not to eat heavy after 8 pm to help maintain the desired weight. Kids overweight system can drink it.